Fitness

Stay in Shape at Our State-of-the-Art Fitness Center

The Duck Woods fitness center features Life Fitness equipment and a Certified Personal Trainer.

Individual fitness instruction led by our Certified Personal Trainer, is available along with various group fitness programs including Bosu classes and sports training. Sessions are customized to individual and group needs which include strength, stamina, balance, core and flexibility training utilizing a variety of equipment. Our trainer also offers post-rehabilitation programs and will work with your doctor or physical therapist to design a proper exercise program based on the individuals needs.

FITNESS INSTRUCTOR

Please contact our Fitness Instructor, Denise Edwards, to schedule a one-on-one session to help you reach your goals with individualized attention. She will specifically target your needs and teach you how to work out safely and effectively.

Contact our Fitness Instructor to schedule a session: